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Tuesday, April 17, 2012

+Lovin' Me Some:

Biotin. I just started using it.....It's been a while, and it's doing a little bit. You see the most change in you're nails first. Mines is 5000 mcg and 120 soft gels, and I take 2 a day. I think that's the highest potency.....? So if you get the 1000 mcg, you can take at least 5 a day.... Anyways: Shit works :) For those trying to grow long and healthy nails and hair. TRY IT!!

Do you're personal research before purchasing any pills or medications, but they sell them anywhere really. I got mines at Wal-Mart for about $6. Cheap and beneficial.

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